Reasons For Obesity and Treatment Option

By James Dragnou

Based on experience, experts agree that obesity in Europe is largely dependent on diet as well as genetics and of course everything else in between. Changing consumer food behaviour, food product reformulation and nutrition labelling can help people eat healthier. In addition, it is also essential to promote overall healthy lifestyle choices like physical activity and nutritious diet.

Unhealthy diet and genetics has made obesity a pan-European disease

The threats to public health from widespread obesity are well known; so are the solutions - move more and eat less. About a 5th of Europe's population is already obese. Adult obesity accounts for 6% of direct health costs and more than 12% in indirect costs such as shortened lives reduced productivity and lowered incomes. Obesity does not happen overnight - it develops gradually from poor diet and lifestyle choices as well as your genes.


Lifestyle choices are an important factor that influences weight. Eating more calories than required will automatically add to your obesity woes. Bad eating habits also tend to run in families and this may sometimes result in a slow metabolism. Lack of physical activity is another important factor that is related to obesity. When we are not active enough to use up the energy provided by food, the extra calories are stored as fat instead.

While some people tend to effortlessly stay at the same weight for years, others are not so lucky and must be careful to avoid putting on weight. This could at times also depend on one's genetic make-up also. In addition, it is believed that in less than 1 out of every 100 cases, there is a medical reason for obesity. Conditions such as Cushing's syndrome (over-production of steroid hormones in the body) and an under-active thyroid gland are rare causes of weight gain.

Certain medicines, including steroids and antidepressants, can also be contributory factors for obesity. In addition, taking contraceptive pill and quitting smoking may also increase your appetite. So, just like there is no single weight loss pill to cure obesity, similarly, there is no single cause of obesity.


A person is said to be overweight or obese when he/she is carrying too much body fat for their height and sex. A person with a Body Mass Index (BMI is the weight in kilograms divided by height in metres squared) of 30 or greater is considered obese. Obesity is more often than not, a direct result of eating more calories than can be burned off over a period of time.

The best and the safest form of obesity treatment would be to reduce the amount of calories eaten and exercise more. Obesity treatment, more or less, aim at losing weight to improve one's general quality of life, both physical and psychological. Treatment of obesity includes calorie control, increased exercise, weight maintenance, medication, surgery and gastric banding.

A life without obesity is in the hands of the individual. All you need to do is eat a healthy diet, exercise regularly, manage stress, and get enough sleep. If you want to look and feel fabulous, you can. Just remember that you must put in the necessary work to achieve and sustain your health goals. Nothing is difficult and more than that each one of us deserves to live without the fear of disease and death - without obesity probably half the battle is won!

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Help And A Solution For Obesity

By Jim Lange

In this article I will discuss the  primary factor that causes obesity. How the cycle of obesity starts, and what you can do to regain control of your health.
In order to understand obesity and what is probably the most important factor effecting obesity, you have to understand the mechanics of how the body functions when you put fuel into it .

You eat, Let's say, a chicken sandwich on wheat bread with mayonaisse and a 20 oz. soft drink . The protein from the chicken is broken down into amino acids, the fat from the mayonaisse into fatty acids and the carbohydrates from the bread into simple sugars (glucose). So far so good, as long as you are not consuming more calories than your body needs you will not gain weight, but here comes the soft drink. A 20 oz. drink with 45 grams of sugar.
Your blood sugar level spikes rapidly, this causes your pancreac to respond by releasing an equal spike of insulin. Insulin forces glucose into the cells at an alarming rate, this in turn causes the release of Free radicals from the cells. The Free Radicals cause the capillaries of your muscle tissue to become inflamed. Your muscle tissue utilizes 80-90% of the calories that you consume but because the tissue is inflamed by the spike in blood sugar, your muscle has just lost most of its' ability to process those calories.

Insulin also blocks fat from being released. Fat is nothing more than a " Reserve Energy Storage Facility" This energy reserve will only be released if it is needed. As long as there is plenty of available energy in the form of incoming calories, that fat is going to stay right where it is. Insulin is only released when food energy is being processed, when the body senses the release of Insulin it knows that the fat reserves are not needed and blocks the release of energy from those fat stores. Now that the tracks on your glucose train have been switched from your muscle cells to your fat cells, these calories are now Uber-calories. They are going right to your Storage Facility.

The calories are now stored as fat because your muscle tissue has lost it's ability to utilize them. After a short period of time, perhaps 30 minutes, your blood sugar level and Insulin level come crashing down as your body tries to balance things out. You are left with a feeling of not only being tired, but a feeling of being hungry again. This is that "carb craving", you just have to eat something, usually another high glucose meal and the cycle starts all over again .
 Most of what we think of as "emotional eating" is really just this vicious cycle.Normally when you want to lose weight you go on a diet, you restrict the amount of calories you take in, but the problem is that this cycle is never really broken. So you fight these cravings while trying to eat less food, it becomes a contest of Biology against Phsycology .The game then becomes, how long can you stand the torment before you eventually give up.
It takes 5 days of low glycemic meals to break this cycle. The first three days require some real determination to get through the withdrawal symptoms, by the fourth day youre' feeling much better and on the fifth day the cravings are gone, you feel great, and you can learn to eat properly without the daily torment.
There are certainly other factors that effect obesity that I will discuss in future articles. It is my sincere hope that this article has shed some light for you on this problem of obesity. You can beat this, you can be free to eat normally, you can change your whole life , just never give up until you get where you want to be. It really is worth it. YOU are worth it.

Before beginning any diet or weight loss program always consult your physician.

To find out how to RESET your metabolism in 5 days and end the cycle of obesity you can go to http://ourdreams.usana.com/mystory_en.cfm

Jim Lange is a health and fitness enthusiast. This year he lost 72 lbs in 9 months by resetting his blood sugar levels and adopting a consistent exercise program. You can check out his blog at http://resetyourweight.blogspot.com/ to get more information, motivation, and tips on weight loss and fitness.

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